One of the more popular resolutions for the New Year is to try to have weight loss. A lot of us wonder how to do it, and without a good plan, we feel unprepared and overwhelmed.
Get a weight loss partner. You may find it easier with a partner. Whether your partner is there to coach you or compete against you, it can add an element of fun to your mission and will most likely have positive results.
Don’t keep junk food in your home. If you do not bring home that tray of muffins, you will not have to face them every time you go into the kitchen. Instead, have healthy options at the ready. For example, keep a veggie tray with your favorite veggies and some crackers made of whole grain to eat when you want a quick snack.
If you want to lose weight the right way, make sure that you get a minimal amount of daily calories. You can’t pursue starvation diets without harming your body. One reason this happens is that because without enough caloric intake, the human body goes into starvation mode and saves fat instead of burning it. If you don’t eat enough calories, you can easily find yourself binge eating later on, which will not help you to replace your bad habits permanently.
Potatoes are a food that you should avoid when trying to reduce your weight, but there’s a great substitute using cauliflower. Steam cauliflower florets with a small amount of water in a covered sauce pan, and puree it once it is tender with vegetable or poultry broth. This is a great side dish for larger dinners and provides a lot of nutrition, with a small amount of carbohydrates.
Almost everyone loves french fries. Many who are wanting to lose weight have failed due to these. Baked fries, however, can be a way of still enjoying french fries while sticking to your diet. Slice potatoes into half an inch sticks; mix them with a tablespoon of oil, add some salt and pepper and cook them for half an hour at 400 degrees. Use a spatula to turn it and then continue baking for ten more minutes. These potatoes are yummy when dipped in ketchup, and they do not have as many calories as traditional fries. This Laurel’s Kitchen recipe for French Bakes will change the way you eat fries forever.
Try sucking on some ice if you are trying to lose weight. This trick works well because the desire to eat is often sated just by having some sort of foodstuff in your mouth.
Consume whipped butter. Some people prefer not to use less butter or eliminate butter from their diet. People who like butter just prefer the taste of the real thing. However, it does not have to be completely eliminated when you are dieting. Just switch to whipped butter. The best of both worlds: real butter with half as many calories.
If one of your goals for the new year is to lose weight, then you are off to an excellent start! With the tips and ideas given here, you are now armed with the information you’ll need to be successful in your weight loss. Now you can be successful.